Falafel-Feta Wraps

Prep Time 25 min
Cook Time 25 min
Serves 4



  • 1 cup fresh parsley leaves
  • 1 (15-ounce) can chickpeas, drained, rinsed
  • 4 medium garlic cloves, peeled
  • 1 teaspoon salt
  • 1 tablespoon ground cumin
  • 1 teaspoon pepper
  • 1 teaspoon ground red pepper (cayenne)
  • 1 tablespoon lemon juice
  • ¼ cup all-purpose flour


  • ½ cup (2 ounces) crumbled feta cheese
  • ¼ cup Meadow Gold heavy whipping cream
  • 2 tablespoons sun-dried tomatoes, coarsely chopped
  • 4 (6-inch) pita breads
  • 2 cups mixed greens (lettuce, spinach, kale, alfalfa sprouts, etc.)

How to

  1. To make the falafel, heat oven to 400°F. Line 15×10-inch baking pan with parchment paper; set aside.
  2. Place all falafel ingredients except flour in food processor. Process until forms fine meal. Scrape down sides; add flour. Pulse until mixture starts to lump together. Divide mixture into 16 portions; form each portion into ball. Gently flatten balls between palms of hands; place on prepared baking pan. Bake for 15 minutes; flip. Continue baking for 10 minutes.
  3. Meanwhile, make spread. In small mixer bowl combine feta, whipping cream and sun-dried tomatoes. Beat, scraping bowl occasionally, until well mixed.
  4. To make each wrap, spread about 2 tablespoons feta spread on top of one pita. Place 4 falafel patties in row in center of pita; top with ½ cup mixed greens. Wrap by folding pita over falafel; serve immediately.

Recipe and image provided by Half & Half magazine.